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Welcome to a new chapter of your
self-discovery, empowerment,
and healing.
Your journey starts here!
where we embrace the transformative power of
Internal FamilySystems (IFS) therapy.
If you're seeking a therapeutic approach that not only supports you through your current challenges but also empowers you to become the master of your own emotional landscape, you're in the right place.
So, if you're ready to embark on a transformative journey towards self-discovery and inner harmony, I invite you to explore the revolutionary possibilities of Internal Family Systems therapy with me.
Together, we'll unlock the keys to your inner world and pave the way for a more empowered and liberated existence.
Welcome to my practice,
I'm here to help you traverse the unfamiliar landscapes of your psyche and inner being, so you can embody and integrate the new insights you uncover.
You might want to know
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Who is this therapy for?Internal Family Systems (IFS) therapy is tailored for individuals seeking profound personal growth and healing. It's ideal for those who feel stuck in repetitive patterns of behavior, experience inner conflicts, or struggle with emotional distress. Whether you're facing anxiety, depression, trauma, relationship issues, or simply seeking a deeper understanding of yourself, IFS therapy offers a safe and transformative journey of self-discovery. By accessing and integrating the various aspects of your internal system, IFS empowers you to cultivate inner harmony, resilience, and authenticity, ultimately leading to greater fulfillment and well-being in your life.
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What is IFS?At the heart of IFS lies a profound understanding of the human psyche as a complex system comprised of various "parts" or sub-personalities. These parts, each with their own beliefs, emotions, and motivations, often operate in ways that can feel conflicting or overwhelming. Whether it's the inner critic that relentlessly judges, the wounded child that carries past hurts, or the protective guardian that shields us from perceived threats, these parts play integral roles in shaping our thoughts, feelings, and behaviors.
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What sets IFS apart from the other therapeutic models?What sets IFS apart is its gentle and compassionate approach to understanding and integrating these parts. Rather than pathologizing or suppressing them, IFS invites us to engage with our internal system with curiosity and empathy. Through guided exploration and dialogue, we learn to listen to each part's concerns, honor their contributions, and ultimately foster harmony and cooperation within ourselves.
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What is the goal of this therapy?Crucially, the ultimate aim of IFS therapy is not to foster dependency on the therapist or to prolong treatment indefinitely. Instead, it's about equipping you with the tools, insights, and self-awareness needed to become the orchestrator of your own internal symphony. As you deepen your understanding of your inner dynamics and cultivate greater self-compassion and acceptance, you'll gradually find yourself less reliant on external support.
Sounds good? Here are the next steps:
Our first step is to meet in an initial consultation to ensure we’re the right fit for each other.
1. Reserve your initial consultation.
It’s 40 BGN: a discount from my full session rate so we can meet in a lower stakes way.
2. We meet for 45 minutes. You get my undivided attention.
You’ll get a feel of IFS and what it’s like to work with me. I’ll ask you questions and we’ll see whether we’re a match.
3. You will leave with a clear understanding of the next appropriate course of action for you.
That might be to officially dive in with me or continue to look for a professional that is more suited for your needs.
