For Those New To IFS Therapy
For Those New To IFS Therapy
Experience The Power Of
IFS Therapy Without Waiting For Your First Session
Experience The Power Of IFS Therapy Without Waiting For Your First Session
Grab your free experiental guide to IFS Therapy that lets you explore your inner world so you can begin feeling the benefits of IFS today!
Try IFS through real experience — not textbook explanations
Connect with your inner world through guided meditations
Get a feel of this unique method before a working with a therapist
IFS Level 2 trained
400+ hours in personal therapy
800+ hours of IFS Training
IFS Therapist
Level 2
400+ hours
of Personal Therapy
800+ Hours
of IFS Training
Feeling Overwhelmed To Approach Therapy?
It’s easy to get lost in all the terminology and theories
You want to explore, but the complexity can leave you unsure of where to begin. It can feel like there's just too much to take in before you can start your journey.
Does This Sound Familiar?
You Feel Overwhelmed To Approach Therapy
It’s easy to get lost in all the terminology and theories
You want to explore, but the complexity can leave you unsure of where to begin. It can feel like there's just too much to take in before you can start your journey.
Not Sure Where To Begin Your Inner Work?
Taking The First Step, Can Feel Intimidating
You know there’s inner work to be done, but figuring out how to start can be confusing. Knowing how to connect with your emotions or inner world might seem unclear or out of reach.
Not Sure Where To Begin Your Inner Work
Taking The First Step, Can Feel Intimidating
You know there’s inner work to be done, but figuring out how to start can be confusing. Knowing how to connect with your emotions or inner world might seem unclear or out of reach.
Here's What You'll Learn
Step 1:
Turn Inward
& Start Listening
Begin with simple practices that help you shift attention inward — gently noticing your thoughts, emotions, and sensations without needing to fix or change anything.
Step 2:
Meet The Parts
That Live Within You
With curiosity and care, you'll start identifying the different voices, feelings, and patterns that show up inside - and learn how to relate to them instead of getting swept away.
Step 3:
Experience The
Grounded Presence
Through guided reflection and meditation, you'll begin to sense the calm, clear awareness that's always been within you - the part of you that can lead your inner healing.
Here's What You'll Learn In This Guide
Step 1:
Turn Inward
& Start Listening
Begin with simple practices that help you shift attention inward — gently noticing your thoughts, emotions, and sensations without needing to fix or change anything.
Step 2:
Meet The Parts
That Live Within You
With curiosity and care, you'll start identifying the different voices, feelings, and patterns that show up inside - and learn how to relate to them instead of getting swept away.
Step 3:
Experience The
Grounded Presence
Through guided reflection and meditation, you'll begin to sense the calm, clear awareness that's always been within you - the part of you that can lead your inner healing.
About Me
Hey, I'm Simona - Your Guide To Real Inner Work
I’m trained in the IFS model and focus on helping people connect with their inner world in a way that feels safe and grounded. Whether you're brand new to therapy or just curious about your inner landscape, I offer gentle guidance rooted in real experience — no rush, no pressure.
400+ hours of personal IFS therapy
Over 800 hours of IFS Training
IFS Level 2 trained through the IFS Institute
IFIO trained through the IFS Institute
About Me
Hey, I'm Simona - Your Guide To Real Inner Work
I’m trained in the IFS model and focus on helping people connect with their inner world in a way that feels safe and grounded.
Whether you're brand new to therapy or just curious about your inner landscape, I offer gentle guidance rooted in real experience — no rush, no pressure.
400+ hours of personal IFS therapy experience
Over 800 hours of IFS Training
IFS Level 2 trained through the IFS Institute
IFIO trained through the IFS Institute
What Others Are Saying About My Therapy
"If you are considering IFS Therapy with Simona, I highly recommend it. The sessions not only offer deep insights into your own emotions and behaviours but also provide a supportive environment to explore and heal".
-S
Simona created a space where that inner dialogue taking up so much mental space could be heard and understood, one part at a time. It's a complete game changer, it's like you are not divided anymore, you become this cooperative team of people, every part having good intentions for your well-being. And Simona is this amazing guide embarking on this journey with you and encouraging you every step of the way.- K P
After working with Simona, I feel more in touch with different aspects and parts of me. I am more accepting of my emotions and everything that happens inside of me. I don't judge myself so much anymore and I have a better understanding of who I am and what I want. - P A
Other Ways I Can Help You
Free 30 Minute
IFS Consultation
Curious about working together? In this free call, we’ll talk about where you are, what you're
looking for, and whether IFS therapy feels like the right fit for you. No pressure, just a gentle
space to ask questions and explore next steps.
The Self-Compassion Blueprint
Your step-by-step guide to help you start listening to yourself in a way you may never have been heard before. Through simple practices and reflections, you'll learn how to acknowledge your emotions, connect with the parts of you that feel unseen, and build a relationship of trust within.
Other Ways I Can Help You
Free 30 Minute IFS Consultation
Curious about working together? In this free call, we’ll talk about where you are, what you're looking for, and whether IFS therapy feels like the right fit for you. No pressure, just a gentle space to ask questions and explore next steps.
The Self-Compassion Blueprint
Your step-by-step guide to help you start listening to yourself in a way you may never have been heard before. Through simple practices and reflections, you'll learn how to acknowledge your emotions, connect with the parts of you that feel unseen, and build a relationship of trust within.
Unlocking Self Awareness Workbook
This guide invites you to explore your inner landscape with a sense of curiosity and compassion. Through simple, hands-on exercises, you'll begin to observe your thoughts, emotions, and patterns without judgment, creating a deeper connection to yourself and your personal growth.
Unlocking Self Awareness Workbook
This guide invites you to explore your inner landscape with a sense of curiosity and compassion. Through simple, hands-on exercises, you'll begin to observe your thoughts, emotions, and patterns without judgment, creating a deeper connection to yourself and your personal growth.
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